The Papaya Diet, How To Lose Weight In A Week

It turns out the papaya diet can help you lose weight the easy way. The fruit of the papaya is a fruit that is rich in nutrients that are good for the body. Among them arecalcium, vitamins, iron, and riboflavin.

In addition, papaya fruit have a fat content renah so very good for diet program. Papaya fruit also contains the enzyme papain can help to launch more digestion and relieves constipation.

The Papaya Diet

Content In Papaya Fruit

Fiber, small pieces of papaya, can provide 2.7 grams fiber.

Low calorie, small papaya that weighs 1/2 kg contains 68 calories or 3 per cent of the standard diet of 2,000 calories. Trimming up to 7,000 3,500 calories diet every week, can lose weight by as much as 1 to 2 kg.

Low-fat, a slice of papaya, contains only 0.41 grams fat. So consume papaya will notmake the weight up.

Water, a piece of papaya contains 138 gr water or 89 per cent of the total weight.

Here are some Benefits of papaya Fruit

Anti inflammatory

Can strengthen the immune system

Help nourish the bone

Good for diabetics

Prevent heart disease

Launch the digestive system

Accelerates wound healing

To prevent asthma

Can lose weight

How To Lose Weight In A Week

Using fruit papaya, you lose weight within a week. What should be done? The following guide:

Consumption of papaya, cut into cubes and serve as a salad for breakfast.

For the menu during the day, try drinking 1 glass of papaya juice without the sugar after lunch.

Do this for a week.

You can store a ripe papaya into a refrigerator. If the fruit is still half-baked, store at room temperatures in order to mature quickly.

Healthy And Balanced Diet Is Very Important

We recommend that you keep the body's nutritional needs are supplied by consuming several healthy food menu rich in fiber, drink at least eight glasses of water per day and regular exercise to get maximum results. Interested to try it?