Want To Lose Weight? Try Honey Diet

The diet of honey Taste sweet and delectable honey makes a lot of people love it. In addition to taste, honey has been known since the magnitude of the benefits provided for the health of the body. Before the known abundance of benefits provided, the honey is just used as a sweetener for food. But along with the development of technology and increasing research-research on honey, honey also has begun to be utilized as a natural medicine as well as for beauty.

Honey has natural deposits are very good for the body as an antioxidant, vitamin C, vitamin B, anti-bacterial, and others. But other than that, did you know that honey can also help lose weight? Based on your research, you can lose your weight several pounds within three weeks by consuming one spoon of honey before bed.

Honey diet

 

Mike McInnes, founder of the diet of honey, such as that reported by the Health pages of Me Up, say that athletes who consume high fructose foods such as honey is known to be able to burn more fat in the body and also helps increase the levels of staminanya. Honey works as a fuel for hearts and produce glucose. The glucose sugar levels become high brain and forcing him to release fat burning hormones.

If want to get the health benefits of a diet of honey, you just need to replace the intake of sugar with honey. In addition, you are also recommended to consume three spoons of honey with warm water each night before bed. Combine it with exercise routine at least three times a week and you will see the weight loss is quite significant.

Way of working

According to McInnes, most of us are working hard to lose weight because we consume too much processed food and sugar. When we consume honey before going to sleep, the body will burn more fat during the early hours of sleep. When substituting sugar intake with honey, you'll balance the brain signals that often forces you to consume sugary foods.

Tips to optimize the diet of honey

1. replace sugar intake with honey

Avoid adding sugar in your favorite beverage such as tea. Instead, use honey in tea, coffee, cereal, or even your favorite cuisine.

2. avoid the consumption of junk food

Junk food is processed foods high in calories. To get the health benefits of honey, then dieting to avoid consuming junk food.

3. Select wheat flour

White rice and white flour, refined in the form of white pasta can cause a spike in blood sugar levels. Instead choose wheat flour because foodstuffs made from wheat is not only good for the digestion but can also create satisfyingly in a long time.

4. protein Consumption

Make sure you consume food-food-protein food at every meal. This is in order to keep you full for a long time. In addition, the protein also can avoid the increase in blood sugar.

5. Selective picking of fruits

Fruits are a good choice for a diet. However, keep in mind that most fruits contain a fairly high sugar levels, and this can interfere with a diet of honey that you do. Therefore, you are advised to choose a low carbohydrate fruits such as berries berry family.

6. avoid potatoes

Honey diet requires you to avoid potatoes. This is because the potatoes can increase your body's insulin levels.