7 Foods that help lose weight

Weight loss foods don't get caught up in the view that food is your enemy when you are trying to lose weight. In fact, it is the contrary: make friends with the right foods, then it could be an effective step to reduce your weight. There are 7 known food nutritionists as a food that can increase the burning of fat on your body, cited from healthyliving.msn.com, such as:

1. Oat or wheat

Oats are a whole grain, and these foods are rich in what is called a nutritionist as the "satiety index (Index of fullness)" which means wheat has an incredible ability to make you feel full. Not only that, oat is also high in soluble fiber, so that oats can combat cholesterol and blood fat. Oats do not raise blood sugar and make you will feel full until daylight.

2. Eggs

Nutritionists have tried for several years to restore the reputation of eggs. No longer considered a supporter of cholesterol, the egg is a form digest animal protein without additional fat found in meat. Diet studies have repeatedly found that when people eat eggs every morning in addition (instead of) toast or cereal, their weight tends to fall twice than their breakfast with a predominance of carbohydrates.

3. Skim Milk

Several studies in leading publications such as the Journal of Obesity showed that a combination of calcium, vitamin D, protein and low in fat in skim milk and yogurt without fat could trigger weight loss and help maintain and strengthen the muscles.

4. Apple

To maintain weight, eat 1 or 2 apples per day. A number of studies have found that eating an Apple and a half up to one hour before the main meal, can trim the calorie main dish. Why? Because the fiber in apples makes you feel full, so you'll eat less. Recent research has shown that eating apples has another benefit, the antioxidants in apples may prevent metabolic syndrome, a combination of high cholesterol, high blood pressure, and pradiabetes tend to thicken the body parts around the waist.

5. Red meat

You doubt that red meat can help you lose weight? Wait a minute, because according to a study in the American Journal of clinical Nutrition diet results compare to the women who eat red meat with females who don't eat red meat. As a result, women who eat red meat to lose weight a lot more. Experts suspect that dense protein on red meat without fat help the body in maintaining muscle mass, but of course these are just assumptions only.

6. Cinnamon

Spices that are easily found turned out to have the ability to help your body metabolize sugar, according to data from a study involving diabetics. Consuming at least 1/4 up to 2 teaspoons of cinnamon per day note can lower blood sugar levels and reduce cholesterol shebaniah 10 to 25 percent. You can add cinnamon on cereal or coffee.

7. the Almonds and Almond Butter

Other foods that may be in doubt to help lose weight is almonds. It is true that solid calories almonds, the almond but also has a great nutrient content and is very effective in warding off cholesterol and triglycerides. A study in the American Journal of Clinical Nutrition found that eating almonds as effective as taking statins (the prescription drugs for lowering cholesterol levels in the blood). So too with almond butter which can provide extra protein.