Sore throat | strep throat | throat pain you might have experienced a sore throat. The signs are usually feels itchy, throat, hoarse, and feels pain if swallowing food. Cause any various, ranging from viruses, allergies, coughs, bacteria, to smoke. Regardless of the cause, your attention might have already fixed on how to overcome the pain of throat. You may already be familiar to the doctor to treat a sore throat, but no harm before treating a sore throat to the doctor, check out some of the following tips on ways that you can do yourself to overcome a sore throat:
1. Gargle with warm salt water
Several studies have found that gargle several times a day with warm salt water can reduce swelling in the throat, removes slime, and reduce the irritants or bacteria. Doctors generally recommend to dissolve half a teaspoon of salt in a cup of warm water.
2. Eat lozenges
Eat some lozenges a day. Eat the lozenges will stimulate the production of saliva that can keep your throat moist. Lozenges unlike candy-candy commonly encountered. Lozenges have antibacterial ingredients and more importantly can reduce throat pain. Assorted brand pelega throat already you can find easily at pharmacies to supermarkets.
3. Drinking cough syrup
Cough syrup your usual consumption while also coughing can you apply to your sore throat. Cough syrup can reduce pain in the throat for a while, however it is quite effective to repel the discomfort in the throat. You can also equate the overdose on while you're coughing. If you are working, please choose a cough syrup that does not cause drowsiness.
4. Expand the consumption of liquids
Perbanyaklah drinking plain water or other fluids to keep you hydrated. Stay hydrated is very important especially when you are sore throats. Your body should be enough liquid so that the urine is still in good condition. It is keeping the mucous membranes moist, and can fight bacteria or irritants like allergens, as well as making your body more capable of fighting flu symptoms. You may drink other than plain water, if you want something sweet, try a diluted fruit juice.
5. Drink tea
Tired of drinking plain water? A cup of warm herb tea can offer a soothing effect while you are a sore throat. Non-herbal tea, is made from the leaves of black, green, or white can also ward off infection and strengthen the resilience of the body because it contains antioxidants. You can also add a teaspoon of honey on your cup of tea, because honey has antibacterial properties which can speed up the healing.
6. Eat Chicken soup
In addition to helping cure colds, chicken soup can also reduce the sore throat. Sodium Broth from chicken soup has anti-inflammatory properties that can help the healing process by inflammations of the throat. Because of the pain that whack when swallowing food, chicken soup is the right food to be consumed for its liquid, which can help you to swallow food easily. In addition, chicken soup is rich in nutrients that can fight the disease.
That's some of the things you can do to relieve a sore throat. However, if sore throat you've felt badly and failed to recover, head of consulting a doctor in order to get a proper handling.
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