Keep your skin health With 5 types of these foods

Food for the skin if you want to get a healthy skin, one of the best ways that you can do is eat nutritious meals on a regular basis. Although it is available a wide range of healthy food on this earth, but there are some foods that can help maintain optimum skin health. It is certainly good if food-the food is always included in your daily menu. What is it? Following his review ...

1. Fruits

Easily found and rich benefits, fruit contains a number of vitamins and minerals that offers a range of benefits for the health of the body, including skin health. Some fruits that are recommended to be consumed is tends to be brightly colored as orange, yellow, and red. You can pick oranges, tomatoes, pineapple, avocado, and berries.

Fruits like these generally contain vitamin C acts as an antioxidant, in which it is useful to fight against free radicals. This will help maintain the health of the skin while preventing premature aging.

2. Green vegetables

Green vegetables are recommended to be consumed in this case is include spinach, papaya leaves, kale, lettuce, kale, mustard greens, cabbage, and other green vegetables. In green vegetables, contained nutrients that are beneficial to the skin such as omega-3 fatty acids as well as vitamins B, C, and e. in addition, levels of antioxidants contained in it (especially spinach) are known to be higher when compared to other vegetables. As it has been known that antioxidants have a role in protecting and reducing the effects of skin damage incurred due to sun exposure and free radicals.

3. the grains and Cereals

Two types of these foods known to contain nutrients such as selenium that is also able to help protect the skin from damage caused by free radicals. Some examples of whole grains that question is the pumpkin seeds, flax seeds (linseed), chia seeds, Sesame, and sunflower seeds. In addition there are also foods such as oatmeal, barley, quinoa, and brown rice.

4. Fish and sea products

Marine animals such as shrimp, squid, lobster, Octopus, oysters, and fish such as salmon, tuna, snapper and other types of fish contain omega-3 fatty acids and omega-6. These fatty acids are good for keeping the levels of natural oils the skin which makes the skin remains moist. On the other hand, oysters contain a mineral zinc which Act helps skin regeneration, control inflammation, and reduces the skin damage due to free radicals.

5. Nuts

The nuts such as walnuts, green peas, macadamia, cashew nuts, brazil nuts contain nutrients such as important nutrients-vitamin E, selenium, and essential fatty acids that can maintain the health of the skin as well as cope with the damage caused by sun exposure.

In addition to these five kinds of food that has been mentioned, the drinking water also includes one of the best ways to maintain the health of your skin. The body needs to water that would be sure to good will make the skin keep hydrated well anyway, so the moisture the skin come into awake which in turn helps reduce the appearance of wrinkles and fine lines. Water is known to also help the absorption of nutrients from food so much easier, as well as waging a blood circulation of the skin.