Healthy Lungs With This Food

The lung is one of the most vital organs of the body's existence. If the lungs do notfunction properly, then this will interfere with the respiratory system. Therefore, we should really keep the lung health. It is simple to apply them is to avoid places that arepolluting and not smoking. In fact, for those of you who are not smokers, you could also be called passive smokers in cigarette smoke has always been close, so we recommend that you stay away from people who smoke near you.

Some Of The Foods That Help Maintain Lung Health

Pomegranate pulmonary health paruSelain for two of these, there are also other things that can make your lungs remain healthy. One of them is by consuming specifichealthy foods. What is it? Following his review ...

Pomegranate

Pomegranate contains antioxidants, which can prevent the onset of disease of the lungtumor. Eating pomegranates can also overcome breathing problems.

Wine

Grapes contain a flavanoid called narigin important. This substance has a role to prevent the growth of tumors in the lungs. Even the grapes also rated effective for cleansing the lungs.

Apple

Apples contain a flavanoid and vitamins B, C, E, in which all the nutrition is very important to improve lung health.

Red Onion

The onion not only as a condiment or complement the course at a meal. The onionoffers a myriad of health benefits for the body, in which one of them is the health ofthe lungs.

Carrot

Super healthy vegetables contains important nutrients for the body including vitamin A and C, as well as able to support lung health.

Orange

Citrus fruits contain vitamin C which is needed by the body. Consuming citrus fruitsare also able to help improve the absorption of oxygen.

Galip

Nuts including walnuts contain high antioxidant substances, omega-3 fatty acids andprotein as well. Galip is the healthy food that can help clean lungs naturally.

Long Beans

In addition to have anti-cancer properties, long beans also contain magnesium which is high. This mineral is essential for maintaining healthy lungs.

Turmeric

Turmeric contains curcumin which is judged capable of destroying cancer cells andprevent the development of tumors in the lungs.

That's some healthy foods that are able to help the health of your lungs. Hope this article is useful.