10 best foods For Brain Intelligence

Food otakIngin your child's growing brain intelligence? Then fill the intake of its nutrition value by choosing healthy foods for dikonsumsinya daily. You as a parent should be able to pay attention to their nutrition and nutritional needs each day.

Food-Food-Lift Brain Intelligence

If you are confused as to what food you should give your kids, here are some foods that are known as "Brain Food", where it is believed the foods can improve concentration and memory as well as stimulate the growth of brain cells. Then, what are those? As reported by the Compass of, here are 10 good food for the brain:

1. Salmon

This fatty fish is the best source of omega-3 fatty acids (DHA and EPA) that played an important role towards the growth and development of brain function. Recent research also shows that people are getting the intake of omega-3 fatty acids are more commonly known-minded sharper and gained satisfactory results on a test of ability. According to experts, although tuna also contain omega-3 fatty acids, but its content is not as much as salmon.

2. Eggs

Eggs have long been known as an important source of protein that is easily obtainable and the price is quite affordable. Although it contains cholesterol, egg yolk part turned out to be rich in kolin, i.e. a substance that could help the development of memory or memory.

3. Peanut butter

Peanuts and peanut butter known to be rich in vitamin E, antioxidants that play a role in protecting the membrane-membrane of nerve cells. Along with thiamine, vitamin E will help nerve cells and ota for the use of glucose as energy needs.

4. pure Grain

The brain requires glucose supply or supplies from the body which is stable or constant. Pure grain role to menduku need it. The fiber contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.

5. Oats

Oats or oatmeal is a cereal which is popular among children. Oatmeal is a source of essential nutrients for the brain. Oats are capable of providing energy to the brain a much needed children in initiating activities in the morning. In addition, the fiber in oats has also a role to keep the brain child needs are met throughout the morning. As for other content such as zinc, potassium, B vitamins, and vitamin E in oats can make the body function and brain function in top condition.

6. Fruit berry

Berry fruit such as strawberries, blackberries, raspberries, blueberries, etc contain important nutrients that are good for health. High antioxidant berry fruit, especially vitamin C, has a role to prevent cancer. Some research has shown that extracts of strawberries and blueberries underwent repair memory function. The seeds from the fruit berry is known to also contain omega-3 fatty acids

7. Nuts

Nuts is a special food because it offers a myriad of energy derived from complex carbohydrates and proteins. In addition, the nut is also a source of fiber, minerals, and vitamins. Beans are said to be good for the brain because these foods can provide energy longer and help the thinking ability of children. Based on the results of research, red beans and pinto beans contain omega-3 fatty acids (especially ALA) more compared to other types of nuts.

8. Colorful Vegetables

Carrots, spinach, squash, sweet potatoes, and tomato was a vegetable-vegetable rich in nutrients and antioxidants that will make the brain cells so much stronger and healthier.

9. Beef with no fat

Beef with no fat is a source of food that is rich in iron. Iron is an essential mineral that can help children concentrate and remain energized when at school. Beef also has a mineral content such as zinc can help keep the memory.

10. Milk and Yogurt

The foods from the dairy products tend to contain B vitamins and protein. Both types of essential nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt can also help the stomach fullness because of the content of carbohydrates and protein all at once into a source of energy for the brain.